Wellness

Not everyone who seeks support is struggling with a specific mental health problem. In fact, many individuals seek out wellness counseling, which is different than therapy. In wellness counseling, we will work to maximize your emotional health, manage stress and support you in achieving your best-self.

We help clients achieve wellness in the following areas:

Emotional: coping with life and managing stress

Physical: healthy choices related to diet, sleep, and exercise

Financial: managing financial stress and planning for the future

Intellectual: engaging in stimulating and creative activities to prevent cognitive decline

Occupational: creating a work-life balance and feeling fulfilled in one’s career

Social: developing healthy, meaningful relationships with others

Relying on our expertise in motivation and human behavior, we help you set personal goals in these domains and support you in overcoming motivational blocks that get in the way of you attaining meaningful change. We can support you in making healthy choices related to sleep, diet, exercise and teach you mindfulness practices, stress management skills, and relaxation techniques that can improve your mood, reduce stress, optimize your mental wellness.